Reflexology is a massage technique which, throughout careful pressures applied at different parts of the foot, it is possible to restore the physical and energetic body balance. This happens because our whole body is reflected on the feet soles, and through these specific points we can stimulate the work of glands, organs and tissues.
This can work with any age range, knowing the contraindications and applying the technique correctly, from children to the elderly, they all can benefit from the effects of reflexology.
With a balanced energy flow the body can better use its own healing mechanisms for a more balanced state.
Few of the benefits of reflexology are stress and pain reduction, improved circulation and energy flow, as well as improved immune system and general well being.