Yoga Nidra
Yoga Nidra or else yogic sleep, is a state of consciousness between waking and sleeping, induced by a guided meditation. Yoga Nidra can be used in therapy to help people recover from physical and psychological exhaustion and illness.
Yoga Nidra
Yoga Nidra or else yogic sleep, is a state of consciousness between waking and sleeping, induced by a guided meditation. Yoga Nidra can be used in therapy to help people recover from physical and psychological exhaustion and illness.